Monday, February 28, 2011

Talapia

Fish is something that everyone does differently, I prefer to go as healthy as possible when cooking such good food.

What you'll need:
(Recipe based on 6 person dinner)

Talapia (2 pieces for every 1 person)
2 lemons
Pepper
Sea salt
olive oil

Zest both lemons, set aside. Juice and seed both lemons, set juice aside. Heat oven to 375. While oven is preheating...rub a small amount of olive oil on a large cookie sheet (enough oil for the fish to not stick...you can use PAM or whatever spray you like too...no butter, it burns) rinse fish in cold water, pat dry. Once fish is on cookie sheet, evenly pour lemon juice over fish. Sprinkle about 1 tsp of black pepper evenly over fish, then sprinkle lemon zest over fish evenly. You can put a small amount of salt on the fish, but I don't until after cooking. Bake in oven for @ 10-15 min. Serve with salad and rice.

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